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	<title>A Path to Mastery &#187; Shaolin White Crane</title>
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	<description>A YMAA Retreat Center Experience</description>
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		<title>A Path to Mastery &#187; Shaolin White Crane</title>
		<link>http://apathtomastery.wordpress.com</link>
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		<title>The first Shaolin sequences</title>
		<link>http://apathtomastery.wordpress.com/2009/06/06/the-first-shaolin-sequences/</link>
		<comments>http://apathtomastery.wordpress.com/2009/06/06/the-first-shaolin-sequences/#comments</comments>
		<pubDate>Sat, 06 Jun 2009 01:20:45 +0000</pubDate>
		<dc:creator>blackchacal</dc:creator>
				<category><![CDATA[Shaolin Long Fist]]></category>
		<category><![CDATA[Shaolin White Crane]]></category>
		<category><![CDATA[Jing]]></category>
		<category><![CDATA[Long fist]]></category>
		<category><![CDATA[Shaolin Sequences]]></category>
		<category><![CDATA[White Crane]]></category>

		<guid isPermaLink="false">http://apathtomastery.wordpress.com/?p=909</guid>
		<description><![CDATA[
On the past week, besides all the punching and kicking stuff that we do, we began training basic routines for the two most basic bare hand sequences of Shaolin White Crane and Shaolin Long Fist.
For those, who train in YMAA and still strive to grasp the basics concepts of our curriculum, Lian Bu Quan (Continuous [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=apathtomastery.wordpress.com&blog=2776642&post=909&subd=apathtomastery&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://apathtomastery.wordpress.com/2009/06/06/the-first-shaolin-sequences/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">blackchacal</media:title>
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		<title>Next Step!</title>
		<link>http://apathtomastery.wordpress.com/2009/06/05/next-step/</link>
		<comments>http://apathtomastery.wordpress.com/2009/06/05/next-step/#comments</comments>
		<pubDate>Fri, 05 Jun 2009 05:15:06 +0000</pubDate>
		<dc:creator>blackchacal</dc:creator>
				<category><![CDATA[Shaolin Long Fist]]></category>
		<category><![CDATA[Shaolin White Crane]]></category>
		<category><![CDATA[Yang Style Taijiquan]]></category>
		<category><![CDATA[body conditioning]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://apathtomastery.wordpress.com/?p=907</guid>
		<description><![CDATA[After a long period of body conditioning training, aiming to transform a week body of a two hours a day martial artist into a stronger body of a twenty-four hours a day martial artist, finally we got to eat the cherry on top of the cake.
Over a period of six months and a half, we [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=apathtomastery.wordpress.com&blog=2776642&post=907&subd=apathtomastery&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://apathtomastery.wordpress.com/2009/06/05/next-step/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">blackchacal</media:title>
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		<title>Bad weather for a week is too much!</title>
		<link>http://apathtomastery.wordpress.com/2009/02/16/bad-weather-for-a-week-is-too-much/</link>
		<comments>http://apathtomastery.wordpress.com/2009/02/16/bad-weather-for-a-week-is-too-much/#comments</comments>
		<pubDate>Mon, 16 Feb 2009 08:39:13 +0000</pubDate>
		<dc:creator>blackchacal</dc:creator>
				<category><![CDATA[Daily Life]]></category>
		<category><![CDATA[Shaolin Long Fist]]></category>
		<category><![CDATA[Shaolin White Crane]]></category>
		<category><![CDATA[weather]]></category>

		<guid isPermaLink="false">http://apathtomastery.wordpress.com/?p=772</guid>
		<description><![CDATA[
Since the last Sunday, February 8th, that it has been raining every single day. That is something very annoying to me!
 
Normally, we train outdoors during the afternoon. We run the mountain, climb ropes and do all the other hard stuff. Because of the bad weather, we had to train in the garage, which means [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=apathtomastery.wordpress.com&blog=2776642&post=772&subd=apathtomastery&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://apathtomastery.wordpress.com/2009/02/16/bad-weather-for-a-week-is-too-much/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">blackchacal</media:title>
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		<title>Final Semester Test</title>
		<link>http://apathtomastery.wordpress.com/2008/12/15/final-semester-test/</link>
		<comments>http://apathtomastery.wordpress.com/2008/12/15/final-semester-test/#comments</comments>
		<pubDate>Mon, 15 Dec 2008 05:37:57 +0000</pubDate>
		<dc:creator>blackchacal</dc:creator>
				<category><![CDATA[Daily Life]]></category>
		<category><![CDATA[Other Classes]]></category>
		<category><![CDATA[Qigong]]></category>
		<category><![CDATA[Shaolin Long Fist]]></category>
		<category><![CDATA[Shaolin White Crane]]></category>
		<category><![CDATA[Yang Style Taijiquan]]></category>
		<category><![CDATA[semester end]]></category>
		<category><![CDATA[testing]]></category>

		<guid isPermaLink="false">http://apathtomastery.wordpress.com/?p=594</guid>
		<description><![CDATA[After a period of three months of intense training, the final test as come. Shifu tested us in most of all exercises we practice here, to evaluate our progress.
 
Friday and Saturday, where the days chosen for this test. Well, to be precise, the chosen day was Sunday. But, the weather report forced us to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=apathtomastery.wordpress.com&blog=2776642&post=594&subd=apathtomastery&ref=&feed=1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">blackchacal</media:title>
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		<title>Six days, good Improvement</title>
		<link>http://apathtomastery.wordpress.com/2008/09/07/six-days-good-improvement/</link>
		<comments>http://apathtomastery.wordpress.com/2008/09/07/six-days-good-improvement/#comments</comments>
		<pubDate>Sun, 07 Sep 2008 05:43:04 +0000</pubDate>
		<dc:creator>blackchacal</dc:creator>
				<category><![CDATA[Daily Life]]></category>
		<category><![CDATA[Shaolin Long Fist]]></category>
		<category><![CDATA[Shaolin White Crane]]></category>
		<category><![CDATA[Yang Style Taijiquan]]></category>
		<category><![CDATA[balance skills]]></category>
		<category><![CDATA[improvement]]></category>
		<category><![CDATA[rooting]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://apathtomastery.wordpress.com/?p=440</guid>
		<description><![CDATA[Normally, to all of us, six days of training in our weekly schedule don&#8217;t represent to much improvement. In this case, I would say that it represents a lot. I don&#8217;t mean that one week of training can make me a Jedi, but if it&#8217;s done in the right way, it can make you evolute [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=apathtomastery.wordpress.com&blog=2776642&post=440&subd=apathtomastery&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://apathtomastery.wordpress.com/2008/09/07/six-days-good-improvement/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">blackchacal</media:title>
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		<title>The first week&#8230;</title>
		<link>http://apathtomastery.wordpress.com/2008/08/29/the-first-week/</link>
		<comments>http://apathtomastery.wordpress.com/2008/08/29/the-first-week/#comments</comments>
		<pubDate>Fri, 29 Aug 2008 20:39:27 +0000</pubDate>
		<dc:creator>blackchacal</dc:creator>
				<category><![CDATA[Daily Life]]></category>
		<category><![CDATA[Shaolin Long Fist]]></category>
		<category><![CDATA[Shaolin White Crane]]></category>
		<category><![CDATA[Yang Style Taijiquan]]></category>
		<category><![CDATA[Ceremonies]]></category>
		<category><![CDATA[schedule]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://apathtomastery.wordpress.com/?p=418</guid>
		<description><![CDATA[One week is gone! This as been a very good experience combined with some pain in the middle  . Is has been a daily schedule of training and working from 06h to 22h.
The first two days were soft. On Friday, we just cleaned the house and organize everything from the seminar period. Saturday was [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=apathtomastery.wordpress.com&blog=2776642&post=418&subd=apathtomastery&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://apathtomastery.wordpress.com/2008/08/29/the-first-week/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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			<media:title type="html">blackchacal</media:title>
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		<item>
		<title>Shaolin Fighting Monks or Shaolin Acrobatic Monks?</title>
		<link>http://apathtomastery.wordpress.com/2008/07/12/shaolin-fighting-monks-or-shaolin-acrobatic-monks/</link>
		<comments>http://apathtomastery.wordpress.com/2008/07/12/shaolin-fighting-monks-or-shaolin-acrobatic-monks/#comments</comments>
		<pubDate>Sat, 12 Jul 2008 22:36:51 +0000</pubDate>
		<dc:creator>blackchacal</dc:creator>
				<category><![CDATA[Shaolin Long Fist]]></category>
		<category><![CDATA[Shaolin White Crane]]></category>
		<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[Martial arts]]></category>
		<category><![CDATA[Shaolin]]></category>
		<category><![CDATA[Shaolin monks]]></category>

		<guid isPermaLink="false">http://apathtomastery.wordpress.com/?p=334</guid>
		<description><![CDATA[
With all do respect to the tradition of the Shaolin Monastery, the Monks and all the people related to them, I must say that nowadays their Kung Fu doesn&#8217;t seem martial arts anymore.
I decided to search for some info about the Shaolin monks and watched some videos on YouTube. It&#8217;s very sad to see that [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=apathtomastery.wordpress.com&blog=2776642&post=334&subd=apathtomastery&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://apathtomastery.wordpress.com/2008/07/12/shaolin-fighting-monks-or-shaolin-acrobatic-monks/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">blackchacal</media:title>
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		<item>
		<title>Dificult Judgment&#8230;</title>
		<link>http://apathtomastery.wordpress.com/2008/06/28/dificult-judgment/</link>
		<comments>http://apathtomastery.wordpress.com/2008/06/28/dificult-judgment/#comments</comments>
		<pubDate>Sat, 28 Jun 2008 20:26:50 +0000</pubDate>
		<dc:creator>blackchacal</dc:creator>
				<category><![CDATA[Daily Life]]></category>
		<category><![CDATA[Shaolin Long Fist]]></category>
		<category><![CDATA[Shaolin White Crane]]></category>
		<category><![CDATA[Yang Style Taijiquan]]></category>
		<category><![CDATA[arbitrator]]></category>
		<category><![CDATA[Chinese martial arts]]></category>
		<category><![CDATA[martial arts competitions]]></category>

		<guid isPermaLink="false">http://apathtomastery.wordpress.com/?p=319</guid>
		<description><![CDATA[
Today was the day of the II Traditional Taolu YMAA Championship, in Amora, Seixal. The championship was organized by YMAA Portugal and had the participation of the following associations: APKF Xuan Wu; Wing Sing Tong Portugal, Hong Long and YMAA Portugal. The event had almost 50 participants distributed in twelve categories.
It was the first time [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=apathtomastery.wordpress.com&blog=2776642&post=319&subd=apathtomastery&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">blackchacal</media:title>
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