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	<title>A Path to Mastery &#187; Health</title>
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	<description>A YMAA Retreat Center Experience</description>
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		<title>A Path to Mastery &#187; Health</title>
		<link>http://apathtomastery.wordpress.com</link>
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		<item>
		<title>5 Toes? Why do we want so many?</title>
		<link>http://apathtomastery.wordpress.com/2008/10/27/5-toes-why-do-we-want-so-many/</link>
		<comments>http://apathtomastery.wordpress.com/2008/10/27/5-toes-why-do-we-want-so-many/#comments</comments>
		<pubDate>Mon, 27 Oct 2008 03:02:26 +0000</pubDate>
		<dc:creator>blackchacal</dc:creator>
				<category><![CDATA[Daily Life]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[knife cut]]></category>

		<guid isPermaLink="false">http://apathtomastery.wordpress.com/?p=537</guid>
		<description><![CDATA[
Well&#8230; This Saturday was not a very good day for me!
Everything started pretty normal, until lunch time. We had to work in the afternoon, so we had lunch at Shifu&#8217;s house. I was in charge of cooking the Chinese noodles because I want to learn how to do it, and then, something happened&#8230;
The guys were [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=apathtomastery.wordpress.com&blog=2776642&post=537&subd=apathtomastery&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://apathtomastery.wordpress.com/2008/10/27/5-toes-why-do-we-want-so-many/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">blackchacal</media:title>
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		<item>
		<title>Who&#8217;s cooking today??</title>
		<link>http://apathtomastery.wordpress.com/2008/10/20/whos-cooking-today/</link>
		<comments>http://apathtomastery.wordpress.com/2008/10/20/whos-cooking-today/#comments</comments>
		<pubDate>Mon, 20 Oct 2008 05:22:31 +0000</pubDate>
		<dc:creator>blackchacal</dc:creator>
				<category><![CDATA[Daily Life]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Chinese cooking]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[food]]></category>

		<guid isPermaLink="false">http://apathtomastery.wordpress.com/?p=533</guid>
		<description><![CDATA[My dear Italian friend, Rossana, that I like so much, asked who takes care of our meals here.
Well&#8230; We do! When I was in Portugal I thought about that. I would ask to myself, &#8220;Who&#8217;s going to cook for us? What will we eat?&#8221;. I thought that our food would be controlled, but it&#8217;s not.
Here, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=apathtomastery.wordpress.com&blog=2776642&post=533&subd=apathtomastery&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://apathtomastery.wordpress.com/2008/10/20/whos-cooking-today/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">blackchacal</media:title>
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		<item>
		<title>Much better, but still not healed</title>
		<link>http://apathtomastery.wordpress.com/2008/09/15/much-better-but-still-not-healed/</link>
		<comments>http://apathtomastery.wordpress.com/2008/09/15/much-better-but-still-not-healed/#comments</comments>
		<pubDate>Mon, 15 Sep 2008 04:45:14 +0000</pubDate>
		<dc:creator>blackchacal</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[shoulder injury]]></category>

		<guid isPermaLink="false">http://apathtomastery.wordpress.com/?p=443</guid>
		<description><![CDATA[Two months after the surgery, my right shoulder is far better than what I expected but still to far from what I want it to be. With only three weeks of Physiotherapy in Portugal, I was able to recover part of the mobility that I&#8217;ve lost after the surgery. When I came here, I was [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=apathtomastery.wordpress.com&blog=2776642&post=443&subd=apathtomastery&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://apathtomastery.wordpress.com/2008/09/15/much-better-but-still-not-healed/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">blackchacal</media:title>
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		<title>Boring but fast!</title>
		<link>http://apathtomastery.wordpress.com/2008/07/16/boring-but-fast/</link>
		<comments>http://apathtomastery.wordpress.com/2008/07/16/boring-but-fast/#comments</comments>
		<pubDate>Wed, 16 Jul 2008 15:55:08 +0000</pubDate>
		<dc:creator>blackchacal</dc:creator>
				<category><![CDATA[Daily Life]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[internet]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[shoulder exercises]]></category>

		<guid isPermaLink="false">http://apathtomastery.wordpress.com/?p=341</guid>
		<description><![CDATA[
Since the day of the surgery my days are somehow a little bit boring. Ok, maybe not boring but different and with very different activities.  Normally, I wake up early to go to work and I spend many time in the company of people. Now, I spend almost everyday at home doing shoulder exercises [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=apathtomastery.wordpress.com&blog=2776642&post=341&subd=apathtomastery&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://apathtomastery.wordpress.com/2008/07/16/boring-but-fast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">blackchacal</media:title>
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		<item>
		<title>The Surgery</title>
		<link>http://apathtomastery.wordpress.com/2008/07/10/the-surgery/</link>
		<comments>http://apathtomastery.wordpress.com/2008/07/10/the-surgery/#comments</comments>
		<pubDate>Thu, 10 Jul 2008 21:44:56 +0000</pubDate>
		<dc:creator>blackchacal</dc:creator>
				<category><![CDATA[Daily Life]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[shoulder surgery]]></category>

		<guid isPermaLink="false">http://apathtomastery.wordpress.com/?p=323</guid>
		<description><![CDATA[
Hello dear friends,
This Tuesday, I was finally submitted to surgery. Everything ran well and I think there&#8217;s good chances of getting good quickly. The Doctor gives me at least six months for total recovery, but I hope it will be sooner, but no rushes.
Now I have the right arm immobilized for three weeks. After that [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=apathtomastery.wordpress.com&blog=2776642&post=323&subd=apathtomastery&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://apathtomastery.wordpress.com/2008/07/10/the-surgery/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">blackchacal</media:title>
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		<item>
		<title>The expected date&#8230;</title>
		<link>http://apathtomastery.wordpress.com/2008/06/18/the-expected-date/</link>
		<comments>http://apathtomastery.wordpress.com/2008/06/18/the-expected-date/#comments</comments>
		<pubDate>Wed, 18 Jun 2008 17:54:22 +0000</pubDate>
		<dc:creator>blackchacal</dc:creator>
				<category><![CDATA[Daily Life]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[exams]]></category>
		<category><![CDATA[hospital]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[shoulder surgery]]></category>

		<guid isPermaLink="false">http://apathtomastery.wordpress.com/?p=314</guid>
		<description><![CDATA[
After waiting for a call from the hospital for three days, I decided to call them to know the day of the surgery. The doctor said to me that he could schedule the surgery for the second quarter of June but he didn&#8217;t. I talked to his secretary a few minutes ago and she said [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=apathtomastery.wordpress.com&blog=2776642&post=314&subd=apathtomastery&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://apathtomastery.wordpress.com/2008/06/18/the-expected-date/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">blackchacal</media:title>
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		<item>
		<title>Definitely not born to be a Sailor</title>
		<link>http://apathtomastery.wordpress.com/2008/06/06/definitely-not-born-to-be-a-sailor/</link>
		<comments>http://apathtomastery.wordpress.com/2008/06/06/definitely-not-born-to-be-a-sailor/#comments</comments>
		<pubDate>Fri, 06 Jun 2008 22:40:06 +0000</pubDate>
		<dc:creator>blackchacal</dc:creator>
				<category><![CDATA[Daily Life]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Travels]]></category>
		<category><![CDATA[Funchal]]></category>
		<category><![CDATA[seasick]]></category>
		<category><![CDATA[Ship]]></category>

		<guid isPermaLink="false">http://apathtomastery.wordpress.com/?p=248</guid>
		<description><![CDATA[
I&#8217;ve been in Azores islands in 2005 for three months, sailing from island to island, without getting seasick. Even the trip from Lisbon to Ponta Delgada, that we had the worst sea, I didn&#8217;t get seasick. After that trip, I thought that I was a good sailor, and I stayed with a good impression from [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=apathtomastery.wordpress.com&blog=2776642&post=248&subd=apathtomastery&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://apathtomastery.wordpress.com/2008/06/06/definitely-not-born-to-be-a-sailor/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">blackchacal</media:title>
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	</item>
		<item>
		<title>The memory of the good pain&#8230;</title>
		<link>http://apathtomastery.wordpress.com/2008/05/20/the-memory-of-the-good-pain/</link>
		<comments>http://apathtomastery.wordpress.com/2008/05/20/the-memory-of-the-good-pain/#comments</comments>
		<pubDate>Tue, 20 May 2008 10:42:51 +0000</pubDate>
		<dc:creator>blackchacal</dc:creator>
				<category><![CDATA[Daily Life]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[sore]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://apathtomastery.wordpress.com/?p=239</guid>
		<description><![CDATA[
Yesterday, fortunately, I started training a bit to condition this weakened body from injuries. I can&#8217;t train squats and running, but I can train arms. The shoulder is the joint where I will do the surgery, but since I&#8217;m going to do that, I have to strengthen the muscles.
I trained with 2kg weights in each [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=apathtomastery.wordpress.com&blog=2776642&post=239&subd=apathtomastery&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://apathtomastery.wordpress.com/2008/05/20/the-memory-of-the-good-pain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">blackchacal</media:title>
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		<item>
		<title>The rocks on the road</title>
		<link>http://apathtomastery.wordpress.com/2008/05/03/the-rocks-on-the-road/</link>
		<comments>http://apathtomastery.wordpress.com/2008/05/03/the-rocks-on-the-road/#comments</comments>
		<pubDate>Sat, 03 May 2008 11:19:23 +0000</pubDate>
		<dc:creator>blackchacal</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Daily Life]]></category>

		<guid isPermaLink="false">http://apathtomastery.wordpress.com/?p=155</guid>
		<description><![CDATA[
Life is beautiful! Life is simple, but not easy.
Life is a long journey to a place that we don&#8217;t really know where it&#8217;s going to end. And, as all paths to somewhere, in all countries, the roads aren&#8217;t all the same. You have muddy roads, dusty roads, curbstone roads, tar roads; you have wide and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=apathtomastery.wordpress.com&blog=2776642&post=155&subd=apathtomastery&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://apathtomastery.wordpress.com/2008/05/03/the-rocks-on-the-road/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">blackchacal</media:title>
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		<item>
		<title>Looking for a health insurance</title>
		<link>http://apathtomastery.wordpress.com/2008/04/24/looking-for-a-health-insurance/</link>
		<comments>http://apathtomastery.wordpress.com/2008/04/24/looking-for-a-health-insurance/#comments</comments>
		<pubDate>Thu, 24 Apr 2008 17:46:48 +0000</pubDate>
		<dc:creator>blackchacal</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://apathtomastery.wordpress.com/?p=118</guid>
		<description><![CDATA[
The last few days I&#8217;ve been searching for a health insurance to cover me while I&#8217;m in the mountains. It hasn&#8217;t  been easy to find a good one that isn&#8217;t too expensive. I&#8217;ve contacted some insurance companies for an international health insurance but they are a little bit expensive. The minimum amount is $1150. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=apathtomastery.wordpress.com&blog=2776642&post=118&subd=apathtomastery&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://apathtomastery.wordpress.com/2008/04/24/looking-for-a-health-insurance/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">blackchacal</media:title>
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